Eat, Taste, Heal: An Ayurvedic Cookbook for Modern Living
Where to buy: www.amazon.com

The book “Eat, Taste, Heal” has won various awards, including the Maverick Award – Excellence in Photography, USA Book News.com – Winner in the Health/Diet Category and Writer’s Digest Magazine. The authors of this extensive Ayurvedic cookbook are Dr. Yarema, a holistic physician and director of the Kauai Center for Holistic Medicine and Research, D. Rhoda, a patient who through using Ayurveda applications restored his health and J. Brannigan, an Ayurveda trained chef. Together they have created an Ayurvedic resource cookbook that makes the ancient healing of Ayurveda accessible to the everyday cook.

The authors firstly give the readers an overview of the many pieces of Ayurveda. Readers will not only learn about different ayurvedic techniques, including diet, meditation, exercise, aromatherapy and more, but the authors also teach the reader to identify their own Ayurveda type, how to eat a healthy diet appropriate to your type, how to treat illnesses, daily and seasonal routines, adapt specific diet and why recipes are relevant to each particular type.

The book also addresses issues like organics, sustainability, GMO’s, genetically modified organism, and more. It also explains how to deal with and incorporate different Aryuvedic type cooking at home. The mouth-watering recipes are easy to prepare, even for busy people. Adopting a true Ayurvedic lifestyle will take dedication and time, but will be worth the while.

This book will be a good investment to help the reader on the path of self-discovery and health.


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