Exercise is important for all individuals regardless of age.  Physical activity can reduce weight and improve health.  When you work out, learn to recover properly so you are ready for the next session. Experts recommend 30-60 minutes of exercise most days of the week.  They are not sticklers Read More...

Spinach & Artichoke Party Dip Ingredients: 1 (10 oz) package frozen chopped spinach 1 cup Parmesan cheese, grated 1 cup Monterrey jack cheese, grated 2 (13 ¾ oz) cans artichoke hearts, drained and coarsely chopped ½ cup mayonnaise ½ cup sour cream Instructions: Preheat the oven to 350 Read More...