Tai Chi – Fitness for All Ages The martial art and healing of Tai Chi has often been referred to as “moving meditation.â€Â People practicing Tai Chi, also known as “players,†learn to emphasize not only slow, deep breathing but rhythmic movements as well. This assists development of a focused and calm mind. Tai Chi is [...]
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Judo Explained Modern judo originated from the Japanese fighting art of jujitsu. While jujitsu’s history can be traced as far back into the history as late 17th century Japan, judo itself is relatively new in comparison. Judo in its known form today owes its current existence to a man by the name of Dr. Jigoro [...]
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Introduction to Aikido When considering the many martial arts one can choose to practice, Aikido is still on of the most popular choices in the United States today. Aikido is so rich in both tradition and history, yet it is newer than most others. This art originally started in Japan at some point in the [...]
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Glutamine Supplements – How They Can Help Improve Your Fitness Glutamine is a naturally occurring amino acid which is produced in abundance by the human body. It is also one of the few to actually cross over the blood-brain barrier. It can be found circulating via the blood stream, as well as stored in skeletal [...]
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Get Fit With Kickboxing One popular form of exercise being practised these days is known as aerobic or cardio kickboxing. This method combines elements of boxing, martial arts and aerobics in order to provide an overall physical toning and workout. Unlike other variations of kickboxing, cardio kickboxing has no physical contact between participants. It’s simply [...]
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Alternative and complementary therapies are popping up all over. People are looking for non-invasive answers to what ails them instead of always opting for surgery. One of those complementary healing techniques is Reiki. What is Reiki? Reiki is a healing therapy that works with modern medical techniques, hence the name “complementary.†Reiki uses hands-on techniques [...]
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