How To Lose Weight Quickly and Health Tips » Sports & Fitness

How to Spice Up Your Exercise Regimen

david carrau — Sat, 06 Feb 2010 20:39:23 +0000

Exercise is a great way to stay in shape. But, after a few months you might be getting bored with your workout routine. Here are a few ways that you can spice up that program and also see new and improved results. Many exercise gurus recommend sticking with an exercise program for three months at Read More...

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The Many Benefits of Archery

david carrau — Sun, 24 Jan 2010 19:37:13 +0000

It can remind you of the days of William Tell and early settlers. Archery is a lost art that is becoming more widely known. If you want a new sport to participate in, this could be the one. Archery has been mentioned in literature throughout the centuries. Gone are the days of shooting apples off Read More...

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Exercises to Combat Back Pain

david carrau — Thu, 07 Jan 2010 19:23:44 +0000

When your back hurts, it’s hard to concentrate on anything else. You may think that you’ll have to stop working out, but there is an alternative. Here are some examples of exercises that can be performed to alleviate back pain and get you moving again. Back pain arises from many places. Read More...

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Cycling and Health – A Fun Way to Stay Fit

david carrau — Wed, 06 Jan 2010 19:21:42 +0000

Exercise can be fun but many people don’t know that. The best exercise is the one that you will continue to do long after you have reached your goals. Cycling may be that exercise for you. Obesity is an epidemic in the world today. Far too many men, women and children are sedentary. They Read More...

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Workout Recovery Tips

david carrau — Thu, 12 Nov 2009 14:51:54 +0000

Exercise is important for all individuals regardless of age. Physical activity can reduce weight and improve health. When you work out, learn to recover properly so you are ready for the next session. Experts recommend 30-60 minutes of exercise most days of the week. They are not sticklers Read More...

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Ballroom Dancing Fun

david carrau — Fri, 04 Sep 2009 11:53:05 +0000

Ballroom Dancing Fun Are you looking for a way to cut loose and have some fun? What about ballroom dancing? It is fun for all ages and can keep you in shape. Who says that exercise has to be grueling or boring? More and more people are getting into the dance craze. Dancing is a way to let Read More...

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Keep Moving: Start Your Own Walking Group

david carrau — Tue, 25 Aug 2009 10:31:47 +0000

Keep Moving: Start Your Own Walking Group Getting in shape can be a fun process. Most people would agree that it is even more fun and less effort when you have others along to lean on. Jumpstart your fitness regimen and your friends’ with a walking group. Why walking? First of all, Read More...

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Five Inexpensive Ways to Shape Up

david carrau — Sat, 08 Aug 2009 14:50:31 +0000

Five Inexpensive Ways to Shape Up Fitness is big business. People spend millions of dollars each year buying infomercial fitness and exercise products. But, you can get in shape a little at a time without spending lots of bucks on gadgets that may or may not work. Here are five ways to do Read More...

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Three Common Golf Injuries

david carrau — Sat, 08 Aug 2009 11:35:45 +0000

Three Common Golf Injuries So you want to take up playing golf. As you learn all about your swing, stance and how to hit the ball, don’t forget that golf is a sport. As such, there are injuries that you need to be aware of that are common to golf. To the casual onlooker, golf may be seen as Read More...

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Fitness Ball Exercises for More Flexibility and Balance

david carrau — Tue, 04 Aug 2009 14:41:26 +0000

Fitness Ball Exercises for More Flexibility and Balance Fitness balls have been around for a relatively short time. They have been used in rehabilitation and regular fitness routines. If you want to increase your fitness level, begin with a ball workout and build up. Fitness balls allow for Read More...

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Tai Chi – Fitness for All Ages

david carrau — Tue, 28 Jul 2009 06:07:53 +0000

Tai Chi – Fitness for All Ages The martial art and healing of Tai Chi has often been referred to as “moving meditation.” People practicing Tai Chi, also known as “players,” learn to emphasize not only slow, deep breathing but rhythmic movements as well. This assists development of a Read More...

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Judo Explained

david carrau — Fri, 24 Jul 2009 12:40:39 +0000

Judo Explained Modern judo originated from the Japanese fighting art of jujitsu. While jujitsu’s history can be traced as far back into the history as late 17th century Japan, judo itself is relatively new in comparison. Judo in its known form today owes its current existence to a man by Read More...

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Aikido : Introduction to Aikido

david carrau — Wed, 22 Jul 2009 12:37:30 +0000

Introduction to Aikido When considering the many martial arts one can choose to practice, Aikido is still on of the most popular choices in the United States today. Aikido is so rich in both tradition and history, yet it is newer than most others. This art originally started in Japan at some Read More...

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How To Improve Your Fitness with Glutamine Supplements

david carrau — Sat, 18 Jul 2009 09:30:08 +0000

Glutamine Supplements – How They Can Help Improve Your Fitness Glutamine is a naturally occurring amino acid which is produced in abundance by the human body. It is also one of the few to actually cross over the blood-brain barrier. It can be found circulating via the blood stream, as well as Read More...

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How to Get Fit With Kickboxing

david carrau — Fri, 17 Jul 2009 09:28:12 +0000

Get Fit With Kickboxing One popular form of exercise being practised these days is known as aerobic or cardio kickboxing. This method combines elements of boxing, martial arts and aerobics in order to provide an overall physical toning and workout. Unlike other variations of kickboxing, cardio Read More...

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