Easy to Make Lamb Stew (Yields 4) Ingredients: 1 ½ lbs lamb stew meat 2 x 1tbsp olive oil 3 large onions, cut in quarters 4 small potatoes, peeled and cubed 3 medium carrots, cut into 1†pieces 1 can (14.5oz) beef broth ¼ tsp pepper 1 tsp salt 1 tbsp all-purpose flour 1 tbsp [...]
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Delicious Asparagus Appetizer (Yields 2) Ingredients: 8 oz fresh asparagus Salt and ground black pepper to taste 4 tbsp butter, melted Fresh lemon juice 2 eggs, hard-boiled and chopped 1 tbsp fresh parsley, chopped Instructions: Trim the asparagus stalks and peel off the tough bits at the base. In a saucepan, poach the asparagus stalks [...]
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Chickpea Salad with Pecan Nuts and Sundried Tomatoes Ingredients: 2 cups canned chickpeas ½ cup sultanas ½ cup pecan nuts, roughly chopped 2 tbsp olive oil Juice of 1 lemon 1 tsp fresh dill, chopped 4 oz sundried tomatoes, slivered Salt and pepper to taste Instructions: Drain the chickpeas from their liquid. Place all ingredients [...]
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Hash Brown Breakfast Casserole Ingredients: 1 (32 oz) package of frozen hash brown potatoes 8 oz cooked ham, diced 2 (10.75 oz) cans condensed cream of potato soup 1 (16 oz) container sour cream 1 ½ cups Parmesan cheese, grated 2 cups strong Cheddar cheese, grated Instructions: Preheat oven to 375 degrees F. Grease 9×13 [...]
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Deluxe Peanut Butter Sandwich Ingredients: 2/3 cup chunky peanut butter ½ (3 oz) of a package of cream cheese, softened ½ cup crushed pineapple, drained ¼ cup shredded carrot 8 slices your favorite bread Instructions: In a bowl, combine peanut butter and cream cheese. Add the pineapple pieces and the shredded carrot. Spread the peanut [...]
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Make Delicious Banana/Papaya Smoothie Ingredients: 1 cup milk ¼ cup Greek yogurt 1 tsp vanilla extract 1 cup ice cubes 1 small ripe banana, peeled and sliced ½ large, ripe papaya, peeled, seeded and chopped Instructions: Combine all ingredients in a blender and blend until smooth. Fill into a large glass and enjoy this delicious [...]
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The Breakfast Granola with Dried Fruit Ingredients: 1 cup boiling water ¼ cup brown sugar ½ cup sweetened dried cranberries 1 (6 oz) bag dried mixed tropical fruit 3 cups regular oats ½ cup sliced almonds ½ cup roasted sunflower kernels ¼ cup flaked sweetened coconut 2 tbsp non-fat dry milk 1 tsp ground cinnamon [...]
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Recipe of : Spicy Halloween Dip Ingredients: 1 cup canned black beans, drained and rinsed 1 cup corn kernels, frozen, canned or freshly cooked ½ medium red pepper, chopped ½ cup finely diced tomato ¼ cup cilantro, chopped 4 green onions, chopped 2 jalapeno peppers, seeded and finely minced 2 cloves garlic, minced 2 tbsp [...]
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Paste Vegetable Stir Fry Ingredients: 1 (16 oz) package whole-wheat spaghetti Salt 2 tbsp canola oil 1 medium onion, sliced 1 red bell pepper, sliced 1 (1â€) piece ginger, peeled and finely diced ½ small eggplant, sliced into small chunks (about 2 cups) 2 cloves garlic, finely sliced 1 cup frozen broccoli florets, thawed 1 [...]
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Acorn Squash with Apples Ingredients: 1 acorn squash 2 – 3 apples, peeled and sliced ¼ cup brown sugar 1 tsp butter Dash of nutmeg Dash of salt Instructions: Preheat oven to 350 degree F. Cut the squash in half and scoop out the seeds and strings. Add ½ inch of water into a casserole [...]
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