English Muffin Tuna Melts Ingredients: 2 (6 oz) cans tuna packed in water, drained 3 tbsp mayonnaise 1 tsp celery salt 1 tsp onion powder 1 tsp garlic powder 1/3 cup celery, chopped 1/3 cup onion, chopped ¼ cup yellow bell pepper, chopped 2 tbsp butter 3 English muffins, split in halves 6 slices Read More...

Brown Betty Apple Dessert (Yields 6) Ingredients: 2 large Granny Smith apples, peeled and cored ¾ cup unsweetened apple juice 1 tsp cinnamon ½ cup brown sugar 5 slices whole wheat bread 1 tbsp lemon juice Instructions: Preheat oven to 375ºF degrees. Cut the apples into thin slices and place Read More...

French Vanilla Toast (Yields 2) Ingredients: 1 large egg ¼ cup skim milk ½ tsp vanilla 4 (1 inch thick) diagonally cut slices of French bread (about 4oz) 2 tsp margarine 1 1/2 tsp sugar ¼ tsp ground cinnamon 1 cup freshly cut up fruit of your choice (kiwi, oranges, Read More...

Wild Rice with Vegetables (Yields 4) Ingredients: ½ cup wild rice 1 red onion, sliced 2 celery sticks, cut in julienne sticks 2 carrots, cut in julienne sticks 2oz butter 2/3 cup vegetable stock 2 medium courgettes, cut in thicker sticks a few toasted almond flakes to garnish Salt and ground Read More...

Tropical Fruit Cocktail (Yields 1) Ingredients: 1 oz grapefruit juice 1 oz passion fruit juice 1 oz mango juice 1 oz pineapple juice ¼ oz lime juice ½ oz kiwi syrup Instructions: Shake all ingredients with broken ice in a cocktail shaker. Pour into a beautiful wine glass. Decorate with pieces Read More...

Mango Dip with Curry Ingredients: 1 onion, chopped 2 tbsp sunflower oil 1 garlic clove, crushed 2 tsp mild curry powder 2 tbsp mango chutney 8oz natural yogurt Salt and ground black pepper to taste 2 tbsp fresh parsley, chopped Instructions: Heat the oil in a skillet and sauté the onion and Read More...

Lightly Spiced Potatoes and Peas Ingredients: 2 tbsp ghee or substitute with unsalted butter 1 large onion, finely chopped 1 tbsp fresh ginger, grated 1 tbsp red mustard seeds 1 ½ tsp of salt ½ tsp chili powder ½ tsp cumin seeds ½ tsp saffron 4 medium potatoes, peeled and finely chopped ¾ Read More...

Easy to Make Lamb Stew (Yields 4) Ingredients: 1 ½ lbs lamb stew meat 2 x 1tbsp olive oil 3 large onions, cut in quarters 4 small potatoes, peeled and cubed 3 medium carrots, cut into 1” pieces 1 can (14.5oz) beef broth ¼ tsp pepper 1 tsp salt 1 tbsp all-purpose flour 1 tbsp butter 1 ½ tsp Read More...

Delicious Asparagus Appetizer (Yields 2) Ingredients: 8 oz fresh asparagus Salt and ground black pepper to taste 4 tbsp butter, melted Fresh lemon juice 2 eggs, hard-boiled and chopped 1 tbsp fresh parsley, chopped Instructions: Trim the asparagus stalks and peel off the tough bits at the Read More...

Chickpea Salad with Pecan Nuts and Sundried Tomatoes Ingredients: 2 cups canned chickpeas ½ cup sultanas ½ cup pecan nuts, roughly chopped 2 tbsp olive oil Juice of 1 lemon 1 tsp fresh dill, chopped 4 oz sundried tomatoes, slivered Salt and pepper to taste Instructions: Drain the chickpeas from Read More...