http://www.lose-weight-quick-easy.com Fri, 03 Feb 2012 08:59:14 +0000 en hourly 1 http://wordpress.org/?v=3.3 http://www.lose-weight-quick-easy.com http://www.lose-weight-quick-easy.com/wp-content/plugins/maxblogpress-favicon/icons/favicon-82.ico http://www.lose-weight-quick-easy.com/healthy-and-low-calorie-pizza-ideas http://www.lose-weight-quick-easy.com/healthy-and-low-calorie-pizza-ideas#comments Sun, 28 Feb 2010 20:27:08 +0000 david carrau http://www.lose-weight-quick-easy.com/?p=1055 Pizza is a favorite food for many people. Too bad it is so loaded with calories that most people don’t indulge if they want to lose weight and stay healthy. No need to worry. Here are some alternatives for your pizza to help you enjoy it anyway. Let’s start from the bottom up, which is [...]


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]]> http://www.lose-weight-quick-easy.com/healthy-and-low-calorie-pizza-ideas/feed 0 http://www.lose-weight-quick-easy.com/vegan-lentil-soup-recipe http://www.lose-weight-quick-easy.com/vegan-lentil-soup-recipe#comments Thu, 25 Feb 2010 20:02:23 +0000 david carrau http://www.lose-weight-quick-easy.com/?p=1004 Vegan Lentil Soup (Serves 4) Ingredients: 1 tbsp oil 1 small onion, chopped 1 clove garlic, minced 1 tbsp fresh ginger root, minced 1 cup dry red lentils 1 cup butternut squash, peeled, seeded and cubed 1/3 cup fresh cilantro, chopped 2 cups of water 14oz unsweetened coconut milk 2 tbsp tomato paste 1 tsp [...]


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]]> http://www.lose-weight-quick-easy.com/vegan-lentil-soup-recipe/feed 0 http://www.lose-weight-quick-easy.com/tropical-fruit-salad http://www.lose-weight-quick-easy.com/tropical-fruit-salad#comments Mon, 22 Feb 2010 20:01:43 +0000 david carrau http://www.lose-weight-quick-easy.com/?p=1002 Tropical Fruit Salad Ingredients: For the Fruit Salad: 1 cup pineapple, cut into 1” pieces 1 mango, cut into 1” pieces 1 papaya, cut into 1” pieces 1 kiwi, cut into ½” pieces For the Sauce: 2 tbsp lime juice (ideally freshly pressed) 2 tbsp sugar 1 tbsp Tequila ½ tsp lime zest Instructions: Place [...]


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]]> http://www.lose-weight-quick-easy.com/tropical-fruit-salad/feed 0 http://www.lose-weight-quick-easy.com/stir-fried-broccoli-with-sesame-seeds-recipe http://www.lose-weight-quick-easy.com/stir-fried-broccoli-with-sesame-seeds-recipe#comments Fri, 19 Feb 2010 20:00:58 +0000 david carrau http://www.lose-weight-quick-easy.com/?p=1000 Stir-Fried Broccoli with Sesame Seeds (Serves 4) Ingredients: 2 cups broccoli, chopped 1 tbsp sesame seeds 1 tbsp light sesame oil 1 green bell pepper, sliced Instructions: Heat sesame oil in a wok over medium to high heat. Add the broccoli pieces and sesame seeds and sauté for a few minutes. Add green pepper slices [...]


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]]> http://www.lose-weight-quick-easy.com/stir-fried-broccoli-with-sesame-seeds-recipe/feed 0 http://www.lose-weight-quick-easy.com/quick-feta-and-pasta-salad-recipe http://www.lose-weight-quick-easy.com/quick-feta-and-pasta-salad-recipe#comments Tue, 16 Feb 2010 19:59:15 +0000 david carrau http://www.lose-weight-quick-easy.com/?p=996 Quick Feta and Pasta Salad Ingredients: 3 cups cooked pasta (ideally Rotini pasta) 1 cup feta cheese, crumbled 1 cup cherry tomatoes, halved 1 cup cucumber, unpeeled and chopped ½ cup black olives, sliced ½ cup Italian dressing ¼ cup red onion, finely chopped Instructions: Combine all ingredients in a large bowl. Cover and chill [...]


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]]> http://www.lose-weight-quick-easy.com/quick-feta-and-pasta-salad-recipe/feed 0 http://www.lose-weight-quick-easy.com/quick-chicken-dish-with-orange-recipe http://www.lose-weight-quick-easy.com/quick-chicken-dish-with-orange-recipe#comments Sat, 13 Feb 2010 19:58:37 +0000 david carrau http://www.lose-weight-quick-easy.com/?p=994 Quick Chicken Dish with Orange (Serves about 4) Ingredients: 1 lb chicken pieces, boneless and skinless 6 oz frozen orange juice concentrate, thawed, undiluted 1 tsp pepper 1 tsp paprika 1 tsp rosemary 1 tsp thyme 1 tsp marjoram Instructions: Preheat the oven to 350ºF. Place the chicken pieces in a casserole dish and sprinkle [...]


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]]> http://www.lose-weight-quick-easy.com/quick-chicken-dish-with-orange-recipe/feed 0 http://www.lose-weight-quick-easy.com/easy-and-quick-vegetable-stir-fry-recipe http://www.lose-weight-quick-easy.com/easy-and-quick-vegetable-stir-fry-recipe#comments Wed, 10 Feb 2010 19:57:54 +0000 david carrau http://www.lose-weight-quick-easy.com/?p=992 Easy and Quick Vegetable Stir-Fry (Serves 4) Ingredients: 2 tbsp sesame oil 1 chili, finely chopped 1 lb oriental mushrooms (oyster, shitake etc) 3 1/2oz pine nuts 1 onion, sliced 1 lb green vegetables (Pak Choi, spinach, Chinese cabbage etc) 11oz baby corn, halved lengthwise 2 red bell peppers, sliced 3 ½ fl oz soy [...]


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]]> http://www.lose-weight-quick-easy.com/easy-and-quick-vegetable-stir-fry-recipe/feed 0 http://www.lose-weight-quick-easy.com/duck-breasts-with-soy-sauce-and-honey-glaze-recipe http://www.lose-weight-quick-easy.com/duck-breasts-with-soy-sauce-and-honey-glaze-recipe#comments Sun, 07 Feb 2010 19:57:08 +0000 david carrau http://www.lose-weight-quick-easy.com/?p=990 Duck Breasts With Soy Sauce and Honey Glaze (Serves 4) Ingredients: 4 duck breasts, keep skin on 4 tbsp honey 4oz flaked almonds 4 tbsp soy sauce ½ fresh red chili, deseeded and finely chopped Instructions: Preheat the oven to 375ºF. In a small bowl, combine honey, soy sauce, almonds and chili. Set aside. Score [...]


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]]> http://www.lose-weight-quick-easy.com/duck-breasts-with-soy-sauce-and-honey-glaze-recipe/feed 0 http://www.lose-weight-quick-easy.com/st-patrick%e2%80%99s-irish-cream-drink-recipe http://www.lose-weight-quick-easy.com/st-patrick%e2%80%99s-irish-cream-drink-recipe#comments Sat, 06 Feb 2010 20:00:18 +0000 david carrau http://www.lose-weight-quick-easy.com/?p=998 St Patrick’s Irish Cream Drink (Makes 1 Serving) Ingredients: 6 oz hot freshly brewed coffee 1 tsp brown sugar ½ oz Irish cream 1 oz Irish whisky Whipping cream Instructions: Pour the hot coffee into a mug and add the brown sugar. Stir until the sugar is dissolved. Add the whisky and Irish cream and [...]


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]]> http://www.lose-weight-quick-easy.com/st-patrick%e2%80%99s-irish-cream-drink-recipe/feed 0 http://www.lose-weight-quick-easy.com/deliciously-creamy-rice-pudding-recipe http://www.lose-weight-quick-easy.com/deliciously-creamy-rice-pudding-recipe#comments Thu, 04 Feb 2010 19:56:28 +0000 david carrau http://www.lose-weight-quick-easy.com/?p=988 Deliciously Creamy Rice Pudding (Serves 4) Ingredients: ¾ cup of uncooked white rice 2 cups of milk 1/3 cup white sugar 1 egg, beaten ¼ tsp salt 2/3 cups raisins or other dried fruit of your choice 1 tbsp butter ½ tsp vanilla extract Pinch of cinnamon Instructions: Cook rice according to package instructions. Combine [...]


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]]> http://www.lose-weight-quick-easy.com/deliciously-creamy-rice-pudding-recipe/feed 0 http://www.lose-weight-quick-easy.com/three-healthy-and-guilt-free-desserts http://www.lose-weight-quick-easy.com/three-healthy-and-guilt-free-desserts#comments Tue, 02 Feb 2010 20:42:27 +0000 david carrau http://www.lose-weight-quick-easy.com/?p=1093 Dessert is a part of the way of life in most places around the world. It is that treat you get after eating your meal. But, our dessert choices are making us a fat planet. Here are three choices for slimming down those delectable confections. What is it about sweets? They satisfy our need for [...]


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]]> http://www.lose-weight-quick-easy.com/three-healthy-and-guilt-free-desserts/feed 0 http://www.lose-weight-quick-easy.com/cheesy-brunch-potatoes-recipe http://www.lose-weight-quick-easy.com/cheesy-brunch-potatoes-recipe#comments Mon, 01 Feb 2010 12:57:51 +0000 david carrau http://www.lose-weight-quick-easy.com/?p=986 Cheesy Brunch Potatoes (Serves about 6) Ingredients: 1 package Au gratin potatoes 1 cup frozen peas 2 ½ cups cooked ham, diced ½ cup onion, chopped 1 green pepper, chopped 1 ½ cups strong cheddar cheese, grated Instructions: Preheat oven to 400ºF. In a large casserole dish, mix Au gratin potatoes as per package instructions. [...]


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]]> http://www.lose-weight-quick-easy.com/cheesy-brunch-potatoes-recipe/feed 0 http://www.lose-weight-quick-easy.com/calvados-pork-chops-recipe http://www.lose-weight-quick-easy.com/calvados-pork-chops-recipe#comments Sun, 31 Jan 2010 19:10:20 +0000 david carrau http://www.lose-weight-quick-easy.com/?p=686 Calvados Pork Chops (Yields 4) Ingredients: 1 tbsp olive oil 2 Granny Smith apples, peeled and cored 4 center-cut pork chops, about 1inch thick ½ cup dry white wine 1 tbsp butter, unsalted ¼ cup Calvados 2 tbsp red current jelly Instructions: Preheat the oven to 350ºF. In a large skillet, heat the olive oil [...]


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]]> http://www.lose-weight-quick-easy.com/calvados-pork-chops-recipe/feed 0 http://www.lose-weight-quick-easy.com/english-muffin-tuna-melts http://www.lose-weight-quick-easy.com/english-muffin-tuna-melts#comments Sun, 31 Jan 2010 18:57:03 +0000 david carrau http://www.lose-weight-quick-easy.com/?p=620 English Muffin Tuna Melts Ingredients: 2 (6 oz) cans tuna packed in water, drained 3 tbsp mayonnaise 1 tsp celery salt 1 tsp onion powder 1 tsp garlic powder 1/3 cup celery, chopped 1/3 cup onion, chopped ¼ cup yellow bell pepper, chopped 2 tbsp butter 3 English muffins, split in halves 6 slices American [...]


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]]> http://www.lose-weight-quick-easy.com/english-muffin-tuna-melts/feed 0 http://www.lose-weight-quick-easy.com/brown-betty-apple-dessert-recipe http://www.lose-weight-quick-easy.com/brown-betty-apple-dessert-recipe#comments Fri, 29 Jan 2010 19:09:32 +0000 david carrau http://www.lose-weight-quick-easy.com/?p=685 Brown Betty Apple Dessert (Yields 6) Ingredients: 2 large Granny Smith apples, peeled and cored ¾ cup unsweetened apple juice 1 tsp cinnamon ½ cup brown sugar 5 slices whole wheat bread 1 tbsp lemon juice Instructions: Preheat oven to 375ºF degrees. Cut the apples into thin slices and place them in a large bowl. [...]


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