Pizza is a favorite food for many people. Too bad it is so loaded with calories that most people don’t indulge if they want to lose weight and stay healthy. No need to worry. Here are some alternatives for your pizza to help you enjoy it anyway. Let’s start from the bottom up, which is where Read More...

Hair loss is not welcomed in men or in women. We expect it more in men but that doesn’t make it any easier to deal with. If you are experiencing hair loss, there is more than one type of hair loss that you could be suffering from. Read on to find out more. Hair loss comes under a blanket term Read More...

Vegan Lentil Soup (Serves 4) Ingredients: 1 tbsp oil 1 small onion, chopped 1 clove garlic, minced 1 tbsp fresh ginger root, minced 1 cup dry red lentils 1 cup butternut squash, peeled, seeded and cubed 1/3 cup fresh cilantro, chopped 2 cups of water 14oz unsweetened coconut milk 2 tbsp tomato Read More...

Tropical Fruit Salad Ingredients: For the Fruit Salad: 1 cup pineapple, cut into 1” pieces 1 mango, cut into 1” pieces 1 papaya, cut into 1” pieces 1 kiwi, cut into ½” pieces For the Sauce: 2 tbsp lime juice (ideally freshly pressed) 2 tbsp sugar 1 tbsp Tequila ½ tsp lime Read More...

When we think of losing hair, our thoughts turn to men. They are the ones who have the shiny dome later in life. But what about women who are having problems in this area? More and more are suffering from hair loss. For women, hair loss is particularly devastating. We think of our hair as our Read More...

As humans, we are a mix of emotional states. One minute we cry and the next we laugh. An even bigger mix is the types of situations that can bring on these emotional changes. It shouldn’t be surprising that your teenager has them too. But, one of the most destructive and mismanaged emotions is Read More...

If your teenager is anything like other teenagers, they have almost every moment of their day mapped out. Even if they like keeping busy or are participating in activities that they like, it can still be a source of stress for them. Help them to manage their activities so that stress works for Read More...

Stir-Fried Broccoli with Sesame Seeds (Serves 4) Ingredients: 2 cups broccoli, chopped 1 tbsp sesame seeds 1 tbsp light sesame oil 1 green bell pepper, sliced Instructions: Heat sesame oil in a wok over medium to high heat. Add the broccoli pieces and sesame seeds and sauté for a few minutes. Read More...